![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/eli-defaria-100532-unsplash.jpg?itok=lHqG5WMD)
The Secret to Transforming Your Life Right Now: the Healing Power of the Breath
By Paige Leigh Reist┃Posted: February 25, 2019 Sudarshan Kriya, is one of the most invigorating, powerful, and...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/meditaton-and-blackhole-721.jpg?itok=aNZT-kSF)
What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh┃Posted: April 24, 2019 I teach meditation and yoga and seek to understand the intersection of...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/Storm_721.jpg?itok=9dphwLLu)
Stay Calm in the Eye of the Storm with These Disaster Management Tools
Disaster strikes. Life is unpredictable. We have all been touched,...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/doctors.jpg?itok=1wvgZg6_)
An 80-Year-Old’s Letter to a Doctor
My Dear Dr. René, I think I have been visiting you now for more...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/How-meditation-can-heal-you.jpg?itok=QBQbR82g)
The Benefits of Meditation
Since time immemorial, meditation has been used to attain enlightenment....
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/pexels-photo-797403.jpeg?itok=JZ_oGt4x)
Meditation and the Power of OM: Body and Mind Benefit from Yoga Says New Research
By Financial Times┃Posted: February 14, 2019 Seated in the laboratory of India’s National Institute of Mental Health...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/labyrinth_721.jpg?itok=c_25BAlf)
The Power of Silence: How It Can Give Lasting Stillness and Alignment
By Elizabeth Herman | Posted: March 22, 2019 We recently caught up with Philip Fraser, who has been teaching the...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/jd-mason-xCPdjitY5sQ-unsplash.jpg?itok=8vkN5C4C)
Daily Meditation Nourishes Your Soul: Find Calm Beyond Chaos
By Raina Fadel | Posted: July 26, 2019 Modern society, with its...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/shamim-nakhaei-69200-unsplash.jpg?itok=2gx95HLz)
Valentine's Day: Discover the Age Old Secret for the Perfect Date
By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry,...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/home_thumb/Stay-Young-with-Anti-Aging-Yoga-NA.jpg?itok=LvIoO9Xd)
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/stefan-cosma-362616-unsplash.jpg?itok=GnK4tr-c)
How to get over distractions and focus better in your daily life?
By Lucia Whalen ┃Posted: July 25, 2018 We’ve all experienced...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/DSC_0097-X4.jpg?itok=XafWTyyY)
Meditation and Mental Health: Here's What the Latest Studies Say
Meditation, simply put, is a delicate art of doing nothing. Throughout the busy, chaotic reality of our regular...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/blowball-dandelion-dandelion-seed-54300.jpg?itok=1oEk2q_V)
Meditate for Wish Fulfillment: 4 Ways to Manifest Your Heart’s Desires
By Elizabeth Herman | Posted: June 12, 2019 Once you hear about the benefits of meditation, it becomes reasonable...
![5 Ways to Survive a Job Loss](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/5%20Ways%20to%20Survive%20a%20Job%20Loss.jpg?itok=x5fx_62q)
Getting fired? 5 tips for dealing with a lay off
By Elizabeth Herman | Posted: March 14, 2018 Anyone who has lost...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/doctor_meditating%20%281%29.jpg?itok=DOllbAU1)
The Power of Meditation: The Story of Dr. Desai
When I lived in India, in Andheri, Mumbai, it seemed that mosquitoes...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/jessica-f-763325-unsplash.jpg?itok=282NmTA3)
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Posted: April 28, 2019 Philip Fraser has...