Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha...
Spine-health for professionals
I have friends from various professional backgrounds like teachers, doctors, engineers, accountants, architects,...
7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose...
5 steps to get rid of lower back pain
My grandmother always instructed me to correct my posture whenever...
Safety measures of lower back pain in the elderly
My Mausi (Aunt) is 65 now. A month back, she slipped near the...
Ayurveda for back pain relief
Long hours of sitting for studies or getting hurt in sports have children complaining of back pain. A hectic, stressful,...
Back Pain In the Elderly and Remedies
Old age is the door to many health problems, including back pain. However, in more than 70 percent of cases, the...
Causes and Cure of Back Pain in Children
It’s a scientific fact that the immunity system of children is...
Bad posture is the cause of neck and back pain How to fix it
I often heard my father pointing out to us, “Kubad nikal aayegi!...
How Gadgets Cause Back Pain and Ways to Prevent?
Let’s rewind our lives to two decades back when we were getting...
Say bye-bye to back pain this Yoga Day!
Pratibha Sharma | Posted on: 17th of Jun 2022 Do you wish to enjoy the evenings playing with your children,...
6 best foods for your spine
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” BKS Iyengar The spine...
7 Spine exercises at home
Recently I listened to Dr. Vimal Patel, Faculty of the Spine Care Yoga and Posture Program, Dr. Ankita Dhelia,...
Reasons for back pain in men
Back pain in men is annoying and intolerable. Sometimes the pain...
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical...
Allow these yoga poses for lower back pain to heal you
The lower region of the spine supports the whole body and any...
