This yoga posture has been named after the shape it takes – that of a lord of the dance pose. This yoga posture is pronounced as not-ah-raj-SAH-NA.
Nata=Dance; Raj=King; Asana=Posture or Pose.
Benefits of Natarajasana 1
- Stretches and tones hips, lower back, abdominal and neck muscles.
- Makes the spine supple.
- Improves digestion.
Contraindications of Natarajasana 1
- Slip disc.