You have arrived at the Meditation Challenge. This video will start playing at 7:30 PM. Boost Immunity, Bust Stress, Be HAPPIER!

7-day Meditation Challenge for Beginners

With Gurudev Sri Sri Ravi Shankar

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Unknown facts about meditation

Unknown facts about meditation

Did you know that meditation improves the functioning of your brain?

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Simple beginner’s tips to meditating daily

Simple beginner’s tips to meditating daily

Want to meditate but worried about dropping out? Follow these simple tips.

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Thinking is good, overthinking not so much...

Thinking is good, overthinking not so much...

How many thoughts did you have as you arrived at this question?! Find out how to stop overthinking.

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QUIZ TIME: What’s your body type?

 

 

Ever wondered why there is so much diversity in the way people think and act? According to Ayurveda, the way we react to the world is governed by 3 gunas or qualities of manifest matter-- Sattva, Rajas, and Tamas. At any given time, one of the three qualities dominates our life.

When these three qualities arise and predominate in our consciousness accordingly our moods, behaviors and feelings come up to be.

Ready to find out which quality is predominating your mind? Take this insightful quiz!

 

Sattvic

 

You are Sattvic - which means you are balanced and make choices that elevate harmony and foster unselfish joy. You usually feel light, happy, pleasant, joyful, alert, and clear in your perceptions. Sattvic personalities have high mental clarity and are pure in their thoughts, words, and actions.

 

Rajasic

 

You are Rajasic -  so you are someone driven by passion, desires, and hard work which can be positive or negative depending on the level of Rajas in you. However, too much of it can trigger  lots of thoughts, feelings of restlessness,  too many desires and too many things to be done which can become a cause of stress, burnout, and often pain from overdoing. 

 

Tamasic

 

You are Tamasic - and you are appealed by lethargy, procrastination and sleep. You get easily bored of the topic and in no time lose interest. You are likely to feel sluggish, lethargic, unproductive, unwilling, and emotionally low.

 

 

You mostly buy clothes of which color?

 

 

 How would you describe yourself?

 

Your mornings generally start between

 

 

Your diet mostly comprises of

 

 

When things are not as per your expectations, you

 

 

 How do people find your speech?

 

 

Usually, at the bodily level, you feel

 

 

 How easily do you forgive someone?

 

 

Your behavior with your family in general is like

 

 

What music genre are you most drawn to?

 

 

What is your sleep quality like?

 

 

How often do you get angry?

 

 

Are you fond of cleaning your room?

 

 

When you wake up in the morning, you’re like…

I still have some questions...