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5 Ways to Make Meditation More Fun
Yes, we’ve heard a lot about meditation. And yes, its an important practice in our daily lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ... -
Start your day better with these 6 simple tips
Good morning. This is my favorite greeting to start the day. I have always loved the morning sunshine and I want to make an honest confession here. I am someone who loves waking up early, opening the curtains and gaze out at the sunlight. And yes, on some ... -
The 1-2-3 Of Meditation
Have you noticed yourself when you’re ‘pinging’ your friend on the phone? Your fingers just fly off the keypad and before you know it, you’ve written your thoughts real-time. Texting someone on your smartphone is almost like a reflex action. 1,2,3 and you ... -
5 Tips to Sleep Well If You Feel Tired All The Time
The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experienc ... -
5 Tips to Handle Stressful Situations at Work
“Stress is too much to do, too little time, and no energy,” quotes Gurudev Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a ... -
All You Need to Know About Meditation When You Tried Everything
You chance upon this poster in the mall during the weekend. Or maybe your manager recommends you for a program, or a friend enrolls you on this course. Your partner practicing this regularly stokes your interest for it. Whatever the exact cause, your vari ... -
Enhance your IQ with Meditation
"The quality of our life depends on the quality of our mind." Gurudev Sri Sri Ravi Shankar That was brilliant! Smart thinking! You are an intelligent person! When we receive positive feedback, we feel happy. Our confidence receives a boost. And ... -
Top 10 Tips for Mind and Body Wellness (Part-2)
This is in continuation to Top 10 Tips for Mind and Body Wellness (Part-1) 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes prior to sleep, we’ll be able to sleep better. Their use disturbs the sleep hormone melaton ... -
Top 10 Tips for Mind and Body Wellness
Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ... -
Mullah Nasruddin & the Secrets of Relationships
Mullah Nasruddin & the Secrets of Relationships Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour. His funny anecdotes make people burst into fits of laughter. Our relationships add col ...
