How to do Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly...
Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This...
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced...
Sitting yoga asanas that can energize & relax
Yoga practice helps us achieve holistic health by developing both the body and mind. It consists of different asanas,...
Powerful Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices...
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful...
Vajrasana Benefits & How to Do it
What is Vajrasana? ‘Vajra’ means diamond-shaped or thunderbolt;...
Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards...
Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- posePronounced: Has-tah-pada-sanah How to do Standing Forward Bend (Hastapadasana)...
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to...
Sideways Bending Using Both Arms
How to do Konasana 2 Stand with feet about 2-feet apart. Balance...