How to become mindful naturally
In today’s busy world multitasking is the order of the day. We drive down to work, attending calls and planning our day. We come back home and eat dinner watching TV, supervising our kids’ homework. In...
Meditation for clarity of mind
Have you ever felt that you've almost made up our mind, but then, from nowhere, a black cloud of doubt appears that doesn't seem to clear? Such doubts are like ripples in the water that give us a distorted...
Top 10 Tips for Mind and Body Wellness (Part-2)
This is in continuation to 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes prior to sleep, we’ll be able to sleep better. Their use disturbs the sleep hormone melatonin,...
Meditation connects body, mind & spirit to increase productivity
The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is...