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  1. 9 natural ways to be free from PCOS

    You are bound to go through a roller coaster of emotions. Acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss make a regular appearance in your life. And let’s not talk about the rising craving for sweets. It is true t ...
  2. Your food is responsible for the quality of your meditation

    Choose your Diet according to your Prakriti  All essential ingredients for meditator's Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mi ...
  3. 8 effective natural remedies for a migraine

    A migraine is not just a normal headache. It is unbearably painful and debilitating. Sometimes, the pain is so severe that you cannot work, cannot rest, or you just cannot be. Just one single episode is crippling enough to make you want to put these heada ...
  4. 6 ways in which meditation can play a big role in weight loss

    Weight loss is an act of immense courage, commitment, and willpower. Anyone who treads this path wishes to achieve the desired result. It involves breaking of several habits and patterns. Sometimes, despite all the hard work, things seem to be moving slow ...
  5. Meditation: A budget-free retreat for you

    Fasten your seat belts and get ready to go on a cost-free profitable holiday with Meditation Holiday. Vacation. Trip. These words are almost everybody’s favorite. The resolutions made year after year to go on frequent trips is a dream life. The dream holi ...
  6. Effective Meditation Tips: A Beginner's Guide

    Form style:  Styled From header:  Learn Sahaj Samadhi meditation Form image:  ...
  7. How can you be healthy and happy?

    In a commentary on the Patanjali Yoga Sutras, Gurudev Sri Sri Ravi Shankar says, “The three gunas come into our life in cycles. When sattva comes; there is balance, alertness, knowledge, interest, lightness and joy in everything. When rajo-guna comes; mor ...
  8. Why meditation is important to improve focus

    An artist, a working professional, a student or a sportsman, irrespective of your field of expertise, your performance and ability to learn new things will ultimately depend on your ability to focus. Irrespective of the talent and expertise, life throws i ...
  9. 5 incredible changes that happen in your mind with meditation

    Our mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our mind? Flesh and blood. Our perception, experiences, feelings, and the ability to think and act are all processed by our ...