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Top 4 Tips to Make Your Day Beautiful

Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...

Want To Be A Child Again?

T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there but ...

Expert Q and A: Making Meditation Child-friendly!

As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it t ...

How to meditate: A beginner’s guide

Meditation is, both, a process and a state of mind. Let us know how to do meditation effectively. Meditation is the process of going inwards. It can happen at any point in time – while you sit cross-legged with your eyes closed, while you are staring at a ...

Feel more beautiful with meditation

How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the freshness of early morning dew, and the innocence of a ...

The complete guide to meditation

In this article: What is meditation? Why meditate? Myths around meditation How does meditation really work? Where does the practice of meditation come from? How to meditate? What are some easy ways to meditate? Where can I learn to meditate on my own? Are ...

Five Tips for Men to Make Meditation a Habit (part-2)

Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ...

Five Tips For Men To Make Meditation A Habit (part-1)

Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ...

Meditation for sleep: Release your worries

‘It was just a dream back then,’ said a friend when he spoke of the yester years. “‘Just a dream?,” I thought. The importance of something is known only in its absence, it is said; likewise, dreams perhaps matter a lot to those who even struggle to have ...

Make meditation your practice- 2

This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing techniques. We suggest practising either Sahaj Samadhi Medit ...