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Expert Q and A: Making Meditation Child-friendly!
As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it t ... -
How to meditate: A beginner’s guide
Meditation is, both, a process and a state of mind. Let us know how to do meditation effectively. Meditation is the process of going inwards. It can happen at any point in time – while you sit cross-legged with your eyes closed, while you are staring at a ... -
Feel more beautiful with meditation
How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the freshness of early morning dew, and the innocence of a ... -
The complete guide to meditation
In this article: What is meditation? Why meditate? Myths around meditation How does meditation really work? Where does the practice of meditation come from? How to meditate? What are some easy ways to meditate? Where can I learn to meditate on my own? Are ... -
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ... -
Five Tips For Men To Make Meditation A Habit (part-1)
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ... -
Meditation for sleep: Release your worries
‘It was just a dream back then,’ said a friend when he spoke of the yester years. “‘Just a dream?,” I thought. The importance of something is known only in its absence, it is said; likewise, dreams perhaps matter a lot to those who even struggle to have ... -
Make meditation your practice- 2
This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing techniques. We suggest practising either Sahaj Samadhi Medit ... -
How meditation can be made into a practice?
Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kids, or perhaps you have young children who are very demanding. If you’re a homemaker, perha ... -
Gift Ideas for Meditator Friend
Want to buy a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They range in price from a small investment to a major commitment. All too often the gifts we give or receive end up not being particularly sign ...
