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What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh┃Posted: April 24, 2019 I teach meditation and yoga and seek to understand the intersection of the mystical and the cosmos, based on the knowledge enunciated in ancient Indian texts like the Yoga Sutras of Patanjali, the Yog Vasistha and ... -
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Posted: April 28, 2019 Philip Fraser has been teaching the Art of Silence course since the early 1990s, and has seen hundreds of people transformed by the program. Recently, we spoke with Philip about his observations, and how the Art ... -
The Power of Silence (Part 3): What We Do and How It Benefits Us
By Elizabeth Herman┃Posted: April 28, 2019 We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early 1990s. He currently teaches it every few months. Here, he describes in detail the process of this cou ... -
The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills and enhance your mental health. I ... -
Meditate for Wish Fulfillment: 4 Ways to Manifest Your Heart’s Desires
By Elizabeth Herman | Posted: June 12, 2019 Once you hear about the benefits of meditation, it becomes reasonable to ask, will daily meditation help me? If you’re considering a regular meditation practice, you should know that a recent study showed that ... -
Start Your Meditation Practice with these Easy Mindful Breathing Tips
By Nelri Smit | Posted: July 03, 2019 “The man who moves mountains begins by carrying away small stones.”- Confucius You’re already convinced of the benefits of meditation. You’ve been motivated before to begin a practice--but before you know it, a mont ... -
Meditation and Mental Health: Here's What the Latest Studies Say
Meditation, simply put, is a delicate art of doing nothing. Throughout the busy, chaotic reality of our regular days, meditation gives us a much-needed pause to sit in stillness and silence, so that we can get in touch with our real, beautiful, and blissf ... -
Daily Meditation Nourishes Your Soul: Find Calm Beyond Chaos
By Raina Fadel | Posted: July 26, 2019 Modern society, with its technological innovations and ever-changing needs, demands a fast pace. This style of living can take its toll on our well-being, either making us disinterested or less passionate about what ... -
Leadership Insights: We all want to rise high- but are we diving deep?
By Rajita Kulkarni | Posted: September 15, 2018 I began this new year with an incredible treat. I had the chance to be a part of a one week intensive advanced program of deep meditations, profound knowledge & breathing/yogic techniques of the Art of L ... -
Main 3 Types of Meditation
Which of these types of meditation is the best for you? Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. ...
