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Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...

Benefits of Sarvangasana & How to do Sarvangasana (Shoulder Stand)
Sarvangasana or shoulder stand is a yoga pose wherein the whole...

10 Easy Yoga Asanas for Beginners
Right from its origins from about 5000 years ago, yoga has now...



























