Archive

Breath of relaxation: Guided Meditation

Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Breath of Relaxation" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of brea ...

Inner Silence: Guided Meditation

"Inner Silence" is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Yoga Nidra More Medit ...

Transforming Emotions: Guided Meditation

"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Addit ...

Why meditate?

If you look at the benefits of meditation, you will find it extremely relevant and required today. In ancient times, meditation was used for enlightenment- for finding the self. Today, leaving aside enlightenment, if you see social ills: stress and tensio ...

Meditation- then & now

What is meditation? It was a really long time ago, perhaps not as long as the pre historic age, but at the time when the world’s first scientists (these weren’t like the typical scientists) began by letting their minds become very still. In this quiet spa ...

5 real reasons why we don't meditate

Meditation while in common use these days, its meaning can be quite abstract for a beginner. The connotations attached with meditation generally are relaxation, stability, focus, and arguably the word religion as well. So, what really is meditation? “Medi ...

Your Dad Will Thank You for This Father’s Day Gift

Have you been running pillar to post, unable to zero down on the one gift that is truly unique, something that Dad hasn’t had before yet worth every dime you pay for it? Well, then I won’t say your search stops here. In fact, your search has just begun fo ...

Online Guided Meditations with Gurudev Sri Sri Ravi Shankar

Are you feeling stressed? Meditate. It will relax you. Are you feeling nervous? Meditate. It will calm your nerves. Are you feeling restless? Meditate. It will channel your energy in a positive direction! Wow! Meditation seems to be a universal solution t ...

I delivered a beautiful baby but…I am depressed!

How meditation can help you overcome your postnatal depression Congratulations! Your baby is so cute. I can’t imagine how proud and happy you must feel! Thanks. Everyone seemed to miss the listlessness in Vaishnavi’s (name changed) response. Perhaps they ...

Meditation for women: Take a break housewives!

Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ...