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5 Ways Mindfulness Can Help the Elderly
“At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover, they haven’t been thinking of us at all.” -Ann Landers As we age, our lives take a new turn, and even though we go into a whole dif ... -
Osteopathy: All you Must Know | What is Osteopathy? | The Art of Living India
Joint problems and low back pain impact more between the age of 30 to 50. Osteopathy is a holistic manual treatment that can complement any treatment procedures to fasten recovery from any joint, muscular, organ, spinal and neural problems. What is Oste ... -
10 Ways Travel can Boost Confidence & Happiness
"It feels good to be lost in the right direction.” As you take trips to new places, do you often wonder why traveling makes you happy? Do you feel relaxed and rejuvenated when you pack your bags and venture out? Well, that’s the magic of travel. Trav ... -
10 Qualities of a Good Friend
We all love to be in the company of friends who genuinely love and care for us. In fact, at many points in life, it is friendship that keeps us going. From having our backs to being emotionally available for us, a good friend doesn’t simply come and go; t ... -
8 Simple To Do's for Chronic Pain
We live at a time when about 1.5 billion people (almost 30%) in the world suffer from chronic pain. The causes of pain could be many, such as a past injury, any prevalent illness like arthritis, cancer, or neurogenic or psychogenic reasons. And even thoug ... -
How breath & meditation can help heal Postpartum Anxiety
Every new mother is extra cautious while taking care of her newborn. During your mostly sleepless nights, you try to ensure that your child is getting enough milk or food and sleep. Even a slight change in their sleeping, feeding, or pooping habits raises ... -
8 habits in your morning routine for success
Your mornings are the basis for the rest of your day. If you feel great in the morning, you will carry that feeling through the day. A great morning routine ensures you feel fresh, energized, and confident- the perfect state of mind that increases your ch ... -
How to Overcome the Stress while Multitasking?
Multitasking has become a part of our lifestyle in this age of super quick solutions. We need to perform multiple tasks at some point or the other, whether at the office or even at home. But we all know that the human brain can focus on only one thing at ... -
How to deal with breathlessness
Many of us have experienced and felt the pain of breathlessness during Covid. Breathlessness or shortage of breath is linked to several factors such as respiratory issues, lung problems, heart issues, allergies or stress, and anxiety. Breath is the most v ... -
8 Ways to Get Smarter in Managing Stress
“The greatest weapon against stress is our ability to choose one thought over another.”-William James Stress is our reaction when we are overwhelmed with pressure. It is inevitable, and its persistence can lead to physical illness and emotional imbalance. ...
