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Defeat your self-doubt: How to overcome Imposter Syndrome
We all have at times doubted our capabilities. Sometimes the self-doubt can be so enormous that you may think you don’t really deserve your success. Despite external validation, you strongly believe that your accomplishments are due to good luck or the re ... -
10 Tips to Make Friends Easily
“Don’t fall in love, rise in love.” – Gurudev Sri Sri Ravi Shankar Friendship is love with transparency. You can be your honest self with a true friend. With friends, you can ... -
8 Simple Ways To Break A Bad Habit
“All bad habits start slowly and gradually and before you know you have the habit, the habit has you.”- Zig Ziglar Many of us often subconsciously pick up bad habits and forget about them. Like keeping the door left open, drinking too much tea/coffee, bei ... -
Top 10 Ways to Kill Fatigue and Overcome Tiredness
“Our fatigue is often caused not by work, but by worry, frustration, and resentment.” – Dale Carnegie Why am I so tired all the time? Why do I feel I have lost all the energy? Such questions often come to someone who experiences fatigue frequently. As we ... -
8 Stress Relief Techniques For Better Sleep
The most natural form of relaxation happens subconsciously, through sleep. And when the sleep routine gets disrupted, everything else falls apart. Our lifestyles forced us to take things for granted until the pandemic happened. We live so normally being o ... -
Deep Breathing For Stress Relief – Types and Benefits
Did you know that all the physical exercises, yoga, tai chi and other forms of activities you do are guided by the process of inhalation and exhalation? Even at the gym, the main focus is on the right process of breathing, which checks your exhaustion. In ... -
10 Exercises to Alleviate Stress and Anxiety
“Stress is caused by being ‘Here’ but wanting to be ‘There’.” – Eckhart Toile Stress can occur for the simplest of reasons, but how you manage it, affects your life. The symptoms of stress can show up in your body through muscle aches, chest pain, gastric ... -
What can Stress Do to Your Body- Its Symptoms, Impact and Solution
The lifestyle we lead today is synonymous with stressful life. We desire accomplishments, but before their time. We put too much on our plates even before finishing the already existing pile. All this and more affect us physically and emotionally. Do you ... -
10 Effective Tips For Anxiety and Stress Relief
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” Even with the pandemic scare, our hectic lives refu ... -
What is the formula for happiness when you are surrounded by others’ opinions? | The Art of Living India
Do you know when you base your life on others' opinions, it is the formula of misery? Opinions always exist, whether it be your opinion about others or yourself, or others’ opinions about you. Now the million-dollar question is, how not to care what ...
