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  1. 5 crucial personality traits that meditation can bring in you

    "Meditation gives me inner strength to handle any situation," shares Nikita Vasa “Meditation makes me calm so I am able to smile through all kinds of odds,” says Gauri Bhake “When you have inner peace, then you automatically succeed in what you ...
  2. Listed: A-Z incredible benefits of meditation

    What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a cal ...
  3. Enhance your IQ with Meditation

    "The quality of our life depends on the quality of our mind." Sri Sri Ravi Shankar That was brilliant! Smart thinking! You are an intelligent person! When we receive positive feedback, we feel happy. Our confidence receives a boost. And it is on ...
  4. Top 10 Tips for Mind and Body Wellness (Part-2)

    This is in continuation to Top 10 Tips for Mind and Body Wellness (Part-1) 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes prior to sleep, we’ll be able to sleep better. Their use disturbs the sleep hormone melaton ...
  5. Top 10 Tips for Mind and Body Wellness

    Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ...
  6. Meditation for clarity of mind

    Have you ever felt that you've almost made up our mind, but then, from nowhere, a black cloud of doubt appears that doesn't seem to clear? Such doubts are like ripples in the water that give us a distorted reflection of ourselves and all that ar ...
  7. How the healing power of meditation works

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” ~ Gurudev Sri Sri Ravi Shankar Just like how only a healthy bud can blossom, similarly, onl ...
  8. Make the Most of Your Time

    W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...
  9. Sahaj Samadhi Meditation Increases Concentration

    20 minutes of daily meditation can improve a person's mental ability to have better attention during day-to-day activities While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better conce ...
  10. Discover your skills & Multiply Your Time by Four

    Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ...