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Why you should meditate for stress relief
Watching the waves lashing on the surface of the ocean is always a delight to relish. Indeed, a noise that nature creates from its depths, yet soothing for our souls, and meditative! Meditation for stress relief Life is a beautiful journey, more often per ... -
Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ... -
Meditation helps to deal with expectations
A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally ... -
Meditation and Mysticism
A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens up a whole new dimension of experience. The terrain of this inner world is vast a ... -
Meditation in Schools
Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ... -
Effects of Meditation on Mind
Mind- Living The Opposites The nature of mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact ... -
Meditation and Logic
If all your experience can be explained logically, then you have missed something very important in life.- Gurudev Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation ... -
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation course, Kusha also wants to follow suit. However, Kusha’s schedule does not allow him to join a class. So, he decides to meditate on his own. ... -
Mindfulness with Meditation: Be a Witness to Life
Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at their losses! We enjoy the movie thoroughly, yet there is an awareness ... -
Have You Made These New Year Resolutions?
It’s December again … New Year is round the corner … time again to make some promises to ourselves … you stare at the blank paper … gradually jotting down your resolutions one by one … but what’s the next thought? “I hope I am able to keep up to these res ...
