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7 meditation mantras tailor-made for youth
All the adventurous events, important happenings, interesting turn of events in life usually occur between the age of 16 and 35 years. It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are ... -
How to meditate- 8 tips to get started
Do you want to know how to meditate? Are you looking for meditation for beginners? Yes, It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Meditation techniques are a great way to reduce stress, incre ... -
Top 9 Ways To Deal With Pre-wedding Jitters (Part-2)
This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing With Money Matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it is ... -
Top 9 Ways To Deal With Pre-wedding Jitters
Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better s ... -
Why Children Should Meditate
#1 To Prepare For The Challe Meditation gives teenagers the access to a great feeling of inner stability and security. It allows them an insight into the inner wisdom to help them stay centered and strong through the hormonal changes in the body. #2 To Ha ... -
How To Be Stress-free At Work
Tip #1 Relax & Rejuvenate to be stress free at work While sleep regenerates cells and eases the tired body, meditation provides energy to every cell of our body while also cleansing the mind. It frees the mind of wasteful thoughts and gives clarity. Y ... -
Tips To Make Your Skin Glow
Go Back To Your Roots. In ancient ayurveda lie the secrets of beauty. Ayurvedic scrubs or ubtans gently nourish the skin, and help it breathe better. What’s even better is that you can find the ingredients in your kitchen. Mix chickpea flour (besan), sand ... -
Find Freedom From PCOS In 9 Natural Ways (Part-2)
This is continued from Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas and Mudras to cure PCOS Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, ... -
Tips To Beat Common Cold (Part-2)
This is continued from Tips to Beat Common Cold (part-1) #5 Did You Meet An Ayurvedic Doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some imba ... -
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throat, ...
