Art of Living Part 1
Discover SKY Breath Meditation, an evidence-based technique that quickly reduces stress, balances emotions, and restores calm
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Yoga
By Spencer Delisle
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Discover the perfect balance between body, mind, and soul. Whether you're a yoga enthusiast, a fitness lover, or seeking inner peace through meditation, our practices are tailored to guide you towards a healthier and happier lifestyle.
Art of Living offers practical solutions for stress, anxiety, and overall well-being through time-tested techniques like yoga, meditation, and breathwork. Discover inner peace and resilience with guided programs led by certified instructors.
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Discover the transformative power of Art of Living courses—designed to bring clarity, calm, and connection to your daily life. Through powerful breathing techniques, deep meditation, and timeless wisdom, you'll unlock greater inner peace and personal growth. Begin with the Art of Living Part 1 course, explore profound stillness with Sahaj Samadhi Meditation, go deeper with Art of Living Part 2, and experience mind-body harmony through Sri Sri Yoga. Each course is a journey inward, helping you live with more joy, energy, and purpose.
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“I joined the Art of Living Part 1 Course after an introductory meet up at the Art of Living Center. It felt like it could be a great program for me, and before I could change my mind, I signed up for it. If I had waited until later to join, I would have missed out on a truly life transforming experience. The program gave me great insights and practical tools to dealing with life's stressful situations. I met some really good friends that I still stay in contact with”
“I was at the height of my career, with a high profile job and a wonderful family. But stress was taking a toll on my physical and mental health – and I was relying on antibiotics and pain medicine regularly. Practicing SKY Meditation has reduced my stress levels and improved my immune system dramatically. I haven’t needed medication for 4 years now! This course is the best financial investment I have made in myself”
“Before the Art of Living Part 1 Course, I was on medication for panic and anxiety attacks. After the first day of the Art of Living Part 1 Course, I experienced a full night’s sleep, which was rare for me. The next morning was one of the happiest I had ever felt. I’ve been constant with my SKY meditation practice for the last two years - it makes me feel so alive. My friends and family tell me that I am much more confident and happier. Despite the struggles last year - my grandfather passed away, I lost my job and I went through a divorce - I still did not have a panic or anxiety attack. I feel grateful for this inner strength because I don’t know where I would be without it.”
Discover the transformative power of Art of Living courses—designed to bring clarity, calm, and connection to your daily life. Through powerful breathing techniques, deep meditation, and timeless wisdom, you'll unlock greater inner peace and personal growth. Begin with the Art of Living Part 1 course, explore profound stillness with Sahaj Samadhi Meditation, go deeper with Art of Living Part 2, and experience mind-body harmony through Sri Sri Yoga. Each course is a journey inward, helping you live with more joy, energy, and purpose.
Discover SKY Breath Meditation, an evidence-based technique that quickly reduces stress, balances emotions, and restores calm
Learn More
Learn how to let go of worries and enjoy deep rest with this practical, effective, and effortless meditation practice
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Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat
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Improve your flexibility and nourish your spirit with this deeply relaxing style of yoga and its wealth of mind-body benefits
Learn MoreExplore our curated tools and practices designed to support your well-being. Whether you're looking for guided meditations, calming yoga routines, or tips for better sleep, you'll find resources to help you relax, recharge, and restore balance.
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Calm your mind and recharge your spirit with our guided meditation sessions, designed to fit into your daily routine.
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